Aceptación, amor propio y armonía: un viaje personal hacia una vida plena
Published by Grupo Editorial Infinito · Presented at FILBo — Feria Internacional del Libro de Bogotá
TDAH en Primera Persona is not a manual — it’s a conversation. Karen Sánchez, psychologist and ADHD specialist, opens the door to her own story to show what it really means to live with a mind that works differently.
Between personal anecdotes, psychology and practical tools, this book walks with you from diagnosis to self-acceptance: the chaos, the grief, the humour, and the moment you stop fighting your brain and start working with it.
Written in Spanish with warmth and zero judgement, it’s a book for people with ADHD, for those who love them, and for anyone who has ever felt ‘too much’ or ‘not enough’.
1:1 ADHD, anxiety & burnout support from anywhere, on video.
Inside the ADHD brain: hyperfocus, procrastination, emotions at full volume and the invisible effort.
Letting go of shame, rebuilding self-esteem and learning to speak to yourself with kindness.
Practical tools, relationships, work and rhythm — building a life that fits your mind, not the other way around.
Instant download, read anywhere.
Paperback edition to underline, gift and keep.
