I’m Karen Sánchez — psychologist, ADHD specialist and author. I help creative, professional and neurodivergent adults feel at home with themselves, online from Malta
Aceptación, amor propio y armonía: un viaje personal hacia una vida plena. Published by Grupo Editorial Infinito and presented at FILBo — the Bogotá International Book Fair.
No two people are the same. But many carry similar questions. My work helps people better understand themselves while navigating:
Receiving an ADHD diagnosis changed the way I understood my whole life. For years, I believed I simply wasn’t trying hard enough.
Learning how my brain works transformed not only my personal life, but also the way I practise psychology. Today I combine evidence-based psychology with lived experience to help others replace guilt with understanding, fear with curiosity and self-criticism with compassion.
Supporting people, families and organisations
TDAH en Primera Persona
Conferences, schools and corporate events
Supporting multicultural audiences
“Karen and Gio created such a warm, welcoming, and safe environment. A very well-guided experience that left me with insights and a deeper understanding of myself.”
“What I learned changed my struggle to disconnect as an ADHDer. It helped me appreciate my life so much more than before.”
“A very well-organised and fully immersive workshop. Karen Sánchez is a true professional who consistently strives for excellence.”
New dates are being prepared. Ask me about the next workshops in Malta and online.
Karen Sánchez is a psychologist, author, ADHD specialist and international speaker based in Malta. She supports adults, families and organisations through online psychotherapy, experiential wellbeing workshops, corporate programmes and keynotes in English and Spanish.
Yes. Karen offers online psychological support from Malta for adults in Malta and internationally. Contact her directly to confirm availability and whether this support is right for you.
Her work includes adult ADHD, anxiety, burnout, trauma, emotional wellbeing, neurodiversity, family relationships, leadership and communication.
Yes. Workshops, team experiences and keynotes can be tailored for companies, schools, conferences and community organisations, in English or Spanish.
Message Karen on WhatsApp and book your first session or workshop in minutes.
