Karen Sanchez
Psychologist, ADHD Specialist & International Speaker in Malta
Psychologist, Author, ADHD Specialist and International Speaker helping adults, families and organisations better understand neurodiversity, emotional wellbeing and the human mind.
You don’t need to become someone else to feel better. You need to understand how your mind works. Through psychology, lived experience and practical tools, I help people reconnect with themselves and thrive.
Whether you’re looking for personal support, an inspiring speaker or meaningful wellbeing experiences, my work combines psychology, science and human connection to help people better understand themselves.
No two people are the same.
But many carry similar questions.
My work helps people better understand themselves while navigating topics such as
Behind the psychologist is a woman who has lived the journey.
Receiving my ADHD diagnosis changed the way I understood my entire life.
For years I believed I simply wasn’t trying hard enough.
Learning how my brain works transformed not only my personal life but also the way I practice psychology.
Today, I combine evidence-based psychology with lived experience to help others replace guilt with understanding, fear with curiosity and self-criticism with compassion.
16+ Years
Supporting individuals, families and organisations.
Published Author
ADHD in First Person.
International Speaker
Conferences, schools and corporate events.
Experiential Workshops
Across Malta and international communities.
English & Spanish
Supporting multicultural audiences.
Corporate Wellbeing
Helping organisations build healthier workplaces.
Whether you’re looking for therapy, planning a wellbeing workshop, organising a conference or searching for a speaker who brings science and humanity together, I’d love to support your journey.
Let’s start the conversation.
Karen Sánchez is a psychologist, author, ADHD specialist and international speaker based in Malta. She supports adults, families and organisations through online psychotherapy, experiential wellbeing workshops, corporate programmes and keynote talks in both English and Spanish.
Karen provides online psychotherapy worldwide under her Colombian professional registration. In Malta, she delivers non-clinical services, including wellbeing workshops, corporate programmes, educational events and keynote speaking for organisations, schools and communities.
Karen’s work focuses on adult ADHD, neurodiversity, emotional wellbeing, burnout, anxiety, emotional regulation, trauma, self-worth, women’s mental health, family dynamics and corporate wellbeing. She combines evidence-based psychology with lived experience and experiential learning.
